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2 cups cooked brown rice or barley
3 cloves garlic, minced
½ red onion, cut in small dice
1 tablespoon olive oil
1 pound ground turkey
Salt and pepper, to taste
1 large can low-sodium chicken broth
1 can white beans (Great Northern or cannellini)
½ teaspoon red-pepper flakes
½ teaspoon ground thyme
1 head kale, roughly chopped
3 cloves garlic, minced
½ red onion, cut in small dice
1 tablespoon olive oil
1 pound ground turkey
Salt and pepper, to taste
1 large can low-sodium chicken broth
1 can white beans (Great Northern or cannellini)
½ teaspoon red-pepper flakes
½ teaspoon ground thyme
1 head kale, roughly chopped
Cook rice or barley according to package directions. In a separate soup pot, saute garlic and onion in olive oil. Add ground turkey, season with salt and pepper and brown.
Add chicken broth, beans, cooked rice or barley, red-pepper flakes and thyme and bring to a simmer. Add chopped kale, cover and simmer 5 minutes.
Serves 6 to 8.
Add chicken broth, beans, cooked rice or barley, red-pepper flakes and thyme and bring to a simmer. Add chopped kale, cover and simmer 5 minutes.
Serves 6 to 8.
White Bean, Brown Rice and Turkey Chili